Get Fit, Lose Weight and Track Your Progress – New Year Resolution Resources

Workout Plans

• 100 Pushups - Six week training plan, which requires you to put in just 30 minutes per week. The goal at the end of the training program is for you to complete 100 consecutive push ups.
• The Couch-to-5K Running Plan - Cool Running gives beginning runners a schedule and a plan to help you run 3 miles in just two months.

Sites to Track Fitness

• Traineo – Fitness and weight loss community to help you stay on track.
• MapMyRun – As the name says, this site gives you the capability to map your running plan and find other great routes.
• FitBit – This site enables you to not only track your fitness, but also your sleep.

Journals

• FitDay – Weight loss and diet journal.
• Free Tools to Track Your Fitness Progress – Lifehacker – Lifehacker lists all the best free tools, so no more excuses.
• The Best Tech Tools & Fitness Plans to Get in Shape – Lifehacker provides several tools to help us get in shape and lose weight. I personally use the Nike iPod and love it.
• Gyminee – Track all your workouts, set goals, meet new friends & monitor your diet.

Lose Weight

• CalorieLab – Find nutrition information from almost any restaurant chain and foods. They also have calorie-burning information for daily activities.
• How Eating Slowly Will Help You Lose Weight – The slower we eat, the more time we give our stomach to tell our brain that we’re full. I personally need to work on this.
• 5 Essential Weight Loss Foods – Eating the right foods can help speed up your weight loss.