Below you’ll find the first few of the Top 20 Motivation Hacks from Zen Habits.

#20: Chart Your Progress. Recently I posted about how I created a chart to track my progress with each of my goals. This chart is not just for information purposes, for me to look back and see how I’m doing. It’s to motivate me to keep up with my goals. If I’m diligent about checking my chart every day, and marking dots or “x”s, then I will want to make sure I fill it with dots. I will think to myself, “I better do this today if I want to mark a dot.” Well, that’s a small motivation, but it helps, trust me. Some people prefer to use gold stars. Others have a training log, which works just as well. Or try Joe’s Goals. However you do it, track your progress, and allow yourself a bit of pride each time you give yourself a good mark.

Now, you will have some bad marks on your chart. That’s OK. Don’t let a few bad marks stop you from continuing. Strive instead to get the good marks next time.

#19: Hold Yourself Back. When I start with a new exercise program, or any new goal really, I am rarin’ to go. I am full of excitement, and my enthusiasm knows no boundaries. Nor does my sense of self-limitation. I think I can do anything. It’s not long before I learn that I do have limitations, and my enthusiasm begins to wane.

Well, a great motivator that I’ve learned is that when you have so much energy at the beginning of a program, and want to go all out — HOLD BACK. Don’t let yourself do everything you want to do. Only let yourself do 50-75 percent of what you want to do. And plan out a course of action where you slowly increase over time. For example, if I want to go running, I might think I can run 3 miles at first. But instead of letting myself do that, I start by only running a mile. When I’m doing that mile, I’ll be telling myself that I can do more! But I don’t let myself. After that workout, I’ll be looking forward to the next workout, when I’ll let myself do 1.5 miles. I keep that energy reined in, harness it, so that I can ride it even further.

#18: Join an online (or off-line) group to help keep you focused and motivated. When I started to run, more than a year ago, I joined a few different forums, at different times, on different sites, such as Men’s Health (the Belly-Off Runner’s Club), Runner’s World, Cool Running, and the running group at About.com. I did the same when I was quitting smoking.

Each time I joined a forum, it helped keep me on track. Not only did I meet a bunch of other people who were either going through what I was going through or who had already been through it, I would report my progress (and failures) as I went along. They were there for great advice, for moral support, to help keep me going when I wanted to stop.

#17: Post a picture of your goal someplace visible — near your desk or on your refrigerator, for example. Visualizing your goal, exactly how you think it will be when you’ve achieved it, whether it’s financial goals like traveling to Rome or building a dream house, or physical goals like finishing a marathon or getting a flat stomach, is a great motivator and one of the best ways of actualizing your goals.

Find a magazine photo or a picture online and post it somewhere where you can see it not only daily, but hourly if possible. Put it as your desktop photo, or your home page. Use the power of your visual sense to keep you focused on your goal. Because that focus is what will keep you motivated over the long term — once you lose focus, you lose motivation, so having something to keep bringing your focus back to your goal will help keep that motivation.

#16: Get a workout partner or goal buddy. Staying motivated on your own is tough. But if you find someone with similar goals (running, dieting, finances, etc.), see if they’d like to partner with you. Or partner with your spouse, sibling or best friend on whatever goals they’re trying to achieve. You don’t have to be going after the same goals — as long as you are both pushing and encouraging each other to succeed.

#15: Just get started. There are some days when you don’t feel like heading out the door for a run, or figuring out your budget, or whatever it is you’re supposed to do that day for your goal. Well, instead of thinking about how hard it is, and how long it will take, tell yourself that you just have to start.

I have a rule (not an original one) that I just have to put on my running shoes and close the door behind me. After that, it all flows naturally. It’s when you’re sitting in your house, thinking about running and feeling tired, that it seems hard. Once you start, it is never as hard as you thought it would be. This tip works for me every time.

This is just an excerpt from the story. To read the remainder of the excellent entries, continue reading this at Zen Habits.

1. Never ask a woman if she wants to have sex by asking her if she wants to have sex.

2. It is more important to have good health insurance than good health.

3. Don’t bluff more than once in a poker game with friends.

4. When one of the big bosses at work unexpectedly says something really cheery and friendly to you, he means absolutely nothing by it. Not even if he’s your father.

5. Wear as much black as you can. It makes you look slimmer and cooler. But avoid black jeans.

6. When someone in your family is going through a divorce, always side with the blood relative.

7. Pointedly praising something unusual a person owns or has done will make you appear far smarter in his eyes than a 10-minute discourse on world events.

8. Yes, speak softly and carry a big stick. But don’t mumble. And don’t swing the stick.

9. The man who can’t dance, can’t converse, and can’t provide psychological support to a woman is only half a man; the other half can’t cook, can’t clean, and badly wants a drink.

10. Do not get a visible tattoo larger than your penis.

This is an excerpt from the original story. To read the rest of the entries, be sure to check out 40 Unwritten Rules to Live By. Do you have any rules of thumb that you live by? What are your thoughts on this list?

You can find “Good Neighbors, Rotten Neighbors, Neighbor Clusters, Sex Offenders and even foreclosures.” It’s basically Google Maps with more extensive info, whether good or bad.

Here is a Rotten Neighbor Comment I found within my neighborhood:

Loud arguments, Yard is out of control, garbage and wrecked vehicles all over the yard, big black dog runs loose outside and in neighborhood. An eye sore and definitely an ear full almost every night!

And since it’s not all negative, here is a comment for an “Excellent Neighbor” I found:

This man appears to live alone. He is very polite, courteous, helpful to his neighbors in need. An ideal neighbor!

If nothing else, you may want to check to ensure you weren’t labeled as a Rotten Neighbor.